Are You Existing in Survival Mode?
Hi friend,
As you may have read in last week’s newsletter, I am beginning a series on navigating layoffs, and unpacking the many layers that are affected by such a traumatic event.
In this week’s The Spiritual 9-5 Podcast episode, we start with what it means to regulate your nervous system.
Most of us, rather than learning to regulate, have learned a number of ways to cope, to distract, to numb, or to take less-than-intentional action. We've reverted to perfectionism, or we’ve learned to explain, to shut down, to focus on things beyond our control, or even to be toxically positive.
A lot of us do these things and more instead of regulating our bodies and regulating ourselves.
Are you going through these cycles right now?
Give this episode a listen and let's get back into a balanced state. ♥️
🎙️ LISTEN ON SPOTIFY
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📃 READ THE TRANSCRIPT
BIG LOVE
mg <3